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How To Clean Mouth Guard With Baking Soda

Keeping your mouth guard clean is crucial for maintaining good oral hygiene and preventing the growth of harmful bacteria. Not only does a dirty mouth guard smell bad, but it can also lead to infections and other health issues. By regularly cleaning your mouth guard, you can ensure that it remains free of germs and bacteria, and that it continues to provide the protection you need during sports or other activities. Plus, a clean mouth guard just feels better in your mouth! So, don’t neglect this important step in your oral care routine – take the time to clean your mouth guard regularly and enjoy the peace of mind that comes with knowing your mouth is protected and healthy.

Can You Clean Mouth Guard With Baking Soda?

Baking soda is an absolute game-changer when it comes to cleaning your mouth guard! Not only is it a natural and safe alternative to harsh chemicals, but it also effectively removes stubborn stains and odors. Its gentle abrasive properties work wonders in getting rid of any buildup or residue that may have accumulated on your mouth guard over time. Plus, it’s incredibly easy to use – simply mix a small amount of baking soda with water to create a paste, apply it to your mouth guard, and let it sit for a few minutes before rinsing it off. Trust me, once you try cleaning your mouth guard with baking soda, you’ll never go back to using anything else!

Steps to cleaning mouth guard with baking soda


1. Baking soda
2. Warm water
3. Soft-bristled toothbrush
4. Clean towel or cloth
5. Container or bowl to mix the solution
6. Optional: vinegar or hydrogen peroxide for deeper cleaning.


1. Remove the mouth guard from its case or storage container.
2. Rinse the mouth guard with warm water to remove any loose debris or saliva.
3. Mix a small amount of baking soda with water to create a paste. The ratio should be about 1 tablespoon of baking soda to 1/4 cup of water.
4. Apply the baking soda paste to the mouth guard, using a soft-bristled toothbrush or your fingers to gently scrub the surface.
5. Pay extra attention to any areas with visible stains or buildup, such as the crevices or edges of the mouth guard.
6. Rinse the mouth guard thoroughly with warm water to remove all traces of the baking soda paste.
7. Inspect the mouth guard to ensure that it is clean and free of any remaining debris or stains.
8. If necessary, repeat the process until the mouth guard is completely clean.
9. Allow the mouth guard to air dry completely before storing it in its case or using it again.


In conclusion, using baking soda to clean your mouth guard is a simple and effective way to keep it fresh and hygienic. Not only does it remove stubborn stains and odors, but it also helps to prevent the growth of harmful bacteria. With just a few easy steps, you can ensure that your mouth guard is always in top condition, ready to protect your teeth and gums during sports or other activities. So why not give it a try and see the difference for yourself? Your mouth (and your teammates) will thank you!

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